The weekly strength training session was more of a challenge session - the Total Body Workout. This challenge consists of the following 4 exercises: Burpees, Push Ups, Sit Ups, and Squats. One round equals 5 burpees, 10 push ups, 15 sit ups, and 20 squats. The object is to complete as many rounds as you can in 20 minutes.
Last time I completed this challenge, about 6 months ago, I finished with 10 rounds. This time I improved with a total of 11-1/4 rounds. Total reps in 20 min was 60 burpees, 110 push ups, 165 sit ups, and 220 body squats.
Total body workout with cardio in 20 minutes!
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