The weekly strength training session was more of a challenge session - the Total Body Workout. This challenge consists of the following 4 exercises: Burpees, Push Ups, Sit Ups, and Squats. One round equals 5 burpees, 10 push ups, 15 sit ups, and 20 squats. The object is to complete as many rounds as you can in 20 minutes.
Last time I completed this challenge, about 6 months ago, I finished with 10 rounds. This time I improved with a total of 11-1/4 rounds. Total reps in 20 min was 60 burpees, 110 push ups, 165 sit ups, and 220 body squats.
Total body workout with cardio in 20 minutes!
Tuesday, February 15, 2011
Tuesday, February 8, 2011
Who is Nate Harrison?
Nate Harrison is known as the first African-American settler in San Diego County - on the south west side of Palomar Mountain. The stories of his age, life and when he took residence on the mountain run the gamut. Stories suggest he was on the mountain as early as 1850 but artifacts tend to indicate it was closer to the 1890's. The truth is probably somewhere in the middle. He came to the area during the Gold Rush and made the mountain his home. His roadside property stood along the only road up and down the mountain. He would provide water and rest to all those who made the journey up or down the mountain. He befriended all and shared stories, made up stories, and became a legend in those parts and subsequent to his death in 1920.
Nate Harrison is also the name of a 12 mile fire road that climbs up Palomar Mountain. A road with beautiful views of Pauma Valley, and an average 8% grade up the side of a mountain with 5000 feet of elevation gain.
The ride started in Pauma Valley, and Indian Reservation north east of Escondido, off Hwy 76. Just past the Casiono Pauma, there is a small shopping center and post office. We parked behind the post office early in the morning and prepared for a long day of riding. Palomar Mountain is in the distance, and the visible part is only half way....
The climb started about 8am and the weather was a perfect 50ish. The first part of the ride rises up through a large patch of citrus groves for about 1-1/2 miles, a nice warm-up for the remaining 10 miles. As you exit the citrus groves, the broken pavement turns to dirt, and you can see the switch backs climbing up the side of the mountain above you. After about 2 hours worth of effort, you start to climb into the trees.
The last 3 miles to the top were more mentally draining then physical. There wasn't much mountain visible above the road, however the climb was just as steep. The last 1/2 mile provided a little relief to the base of the fire lookout climb. The final stretch to the lookout was a steep 1/4 mile that took a huge effort, however the payoff was well worth it....
The valley behind me is where we started..... We took another nutrition break at the lookout station and enjoyed the quiet and peaceful views: the weather was perfect with great visibilty. After a short break we continued to South Grade Rd and descended the moutain with fast and steep corners. The drop of 5000 ft and 12 miles took us only about 30 minutes, and dropped us right into a taco shop! A nice finish to an epic ride.
Nate Harrison is also the name of a 12 mile fire road that climbs up Palomar Mountain. A road with beautiful views of Pauma Valley, and an average 8% grade up the side of a mountain with 5000 feet of elevation gain.
The ride started in Pauma Valley, and Indian Reservation north east of Escondido, off Hwy 76. Just past the Casiono Pauma, there is a small shopping center and post office. We parked behind the post office early in the morning and prepared for a long day of riding. Palomar Mountain is in the distance, and the visible part is only half way....
The climb started about 8am and the weather was a perfect 50ish. The first part of the ride rises up through a large patch of citrus groves for about 1-1/2 miles, a nice warm-up for the remaining 10 miles. As you exit the citrus groves, the broken pavement turns to dirt, and you can see the switch backs climbing up the side of the mountain above you. After about 2 hours worth of effort, you start to climb into the trees.
The views to the valley below were amazing - and this was only about half way up. The trees provide a nice change of scenery, however the climbing is just as tough as the switch backs. We took a small nutrition break at mile 9, just in front of the Palomar State Park sign.
The valley behind me is where we started..... We took another nutrition break at the lookout station and enjoyed the quiet and peaceful views: the weather was perfect with great visibilty. After a short break we continued to South Grade Rd and descended the moutain with fast and steep corners. The drop of 5000 ft and 12 miles took us only about 30 minutes, and dropped us right into a taco shop! A nice finish to an epic ride.
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